Professional Sports Care
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The LaFountain Technique Full Video (57:01) contains all content from the four shorter videos available for purchase.
LaFountain Technique Overview
One can expect to learn how to exercise for rotational strength related to sports involving rotation as a primary component. Isolating the shoulder, thoracic spine, and lower back/hips related to full-body rotation movements is crucial to improving and establishing rotational mobility, strength, and power. Exercises will isolate all muscle groups involved with rotational movements in the sequence pattern that promotes optimal rotational mobility and strength.
One can expect to learn how to exercise for rotational strength as it relates to sports involving rotation as a primary component. This video emphasizes optimal isolation in the shoulder, scapular and spinal musculature to improve the sequencing relationship for enhanced activation and mid-upper thoracic rotational strength.
One can expect to learn how to exercise for rotational strength as it relates to sports involving rotation as a primary component. This video emphasizes optimal isolation of the thoracic and abdominal musculature to establish the sequencing relationship necessary for paraspinal activation and thoracic rotational strength and power.
One can expect to learn how to exercise for rotational strength as it relates to sports involving rotation as a primary component. This video emphasizes the rotational sequencing relationship necessary for optimal lumbo-pelvic-hip function. Muscular isolation will result in increased lumbar paraspinal and glute activation to improve lumbar and hip rotational strength and power.
One can expect to learn how to exercise for rotational strength as it relates to sports involving rotation as a primary component. This video emphasizes advanced isolation and recruitment of shoulder, thoracic and lumbar paraspinal musculature while altering body demands and positions. The result will be increased thoracolumbar paraspinal activation and improvement in rotational strength and power at various body positions.
Lead Instructor, Professional Sports Care's Golf Certification Program
Please contact Tom if you have any questions.
"Tom has had to put me back together to help me play at my best throughout the past 22 years on the PGA Tour. He introduced me to the LaFountain Technique of exercises for my neck and back and I continue to utilize them today."