Tier I Videos
Tier I clinical golf exercises are base exercises that initiate mobility and activation in muscles that are important for an efficient golf swing. Golfers wanting to begin an exercise program can feel confident that these exercises are proven and effective based on responses from PGA and Champions Tour golfers over the past 20 years. A golfer who has minor symptoms of stiffness and achiness that are not significant enough to warrant a visit to their sports specialist would also benefit from doing these exercises.
